Caffeine, despite the fact that many of us drink it this way, is one of the worst things to consume first thing in the morning. After a full night’s sleep, our bodies get confused with the huge stimulating kick. The caffeine gives a surge of energy, and then inevitably results in a crash later on. Not to mention, it causes food to speed through our intestines, diminishing our nutrient absorption and dehydrating our bodies. There is a happy medium, however. Chicory, is a great substitute for coffee. While containing small amounts of caffeine (50-75mg per cup), it’s nowhere near the 250mg of caffeine in one cup of drip coffee. So hey, why not try it out?

Ingredients for a chicory drink

• 2-3 Tbs Chicory Root
• 1 Cup Hot Water
• 1 Pinch Cinnamon
• 3 Cloves
• French Press

Directions

1. Place all ingredients in the bottom of your french press, and then put the lid on.

2. Pour steaming hot water into the french press and let brew for five minutes.

3. Press the knob on the french press down to suppress the grounds.

Pour and enjoy. Feel free to add a creamer of your choice.