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3 Fall Vegetarian & Vegan Meals

So the trees begin to shed their leaves…the days are moody and at times wintry and sometimes sunny. This only calls for one thing - good food ol’ fall food! Are you excited!?
So aside from our extra love for pies during the fall, there are actually a bunch of hearty foods to match the moodl. Here are a few fall-perfect vegan meals that will keep you healthy, energetic, and your stomach more than happy.
The Vegetarian Chili Recipe
Here's a popular light and easy Vegetarian Chili recipe from Robin Miller published in the Food Network. It’s perfect for warming up the tummy and uplifting everyone’s mood when the weather is cold.You will need:
- 1 (28-ounce) can diced tomatoes
- 4 cups reduced-sodium vegetable broth
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can white (cannellini) beans, rinsed and drained
- 1 (15-ounce) can red kidney beans, rinsed and drained
- 1 cup frozen baby lima beans or regular lima beans
- 1 cup chopped onion
- 1 green bell pepper, seeded and chopped
- 2 cloves garlic, minced
- 1 tablespoon minced pickled jalapeno (from can or jar)
- 2 tablespoons chili powder
- 2 tablespoons dried Mexican oregano or regular oregano
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 to 2 teaspoons hot sauce
- 1/3 cup couscous
- 1/2 cup shredded Monterey jack cheese
- 1/3 cup chopped fresh cilantro leaves
- Salt and freshly ground black pepper
Roasted Pear and Fig Oatmeal
Looking for a fruity, hearty meal to match the weather? Here is a roasted pear and fig oatmeal recipe from Claryn of Hell Yeah It's Vegan!You will need:
- small ripe pears, thinly sliced
- juice of 1 lime
- 1 c rolled oats
- 1 c coconut or almond milk
- 1 c water
- 4 dried figs, chopped
- ½ tsp cinnamon
- ½ tsp ginger powder
- generous pinch cardamon
- pinch salt
- 1 thinly sliced fig as the topping, optional
- agave nectar, optional
Chipotle Pumpkin Black Bean Soup
Soups top the list of fall-perfect foods. You will love this creamy pumpkin black bean soup from Connoisseurus Veg. The cinnamon added will absolutely highlight your days.You will need:
- 2 tbsp. olive oil
- 1 red onion, diced
- 1 red bell pepper, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1-14 oz. can pumpkin puree
- 2-14 oz. cans black beans, drained and rinsed
- 1 tsp. chipotle powder
- 1 tsp. ground cumin
- 1/2 tsp. cinnamon
- 1-14 oz. can coconut milk
- 1 tbsp. maple syrup
- 1 tbsp. lime juice
- salt and pepper to taste
Optional Toppings
- extra coconut milk or coconut cream
- pumpkin seeds
- hot sauce of choice
- cilantro
- scallions
- avocado slices